MIND, BODY & SPIRIT
The 3 fundamentals to a well rounded approach to life & exercise.
At Atomic we focus on these fundamentals to ensure that the quality of your workout, well being & overall experience is the ideal place to spend your time.
Each of our classes take these values & actionably instill them into our programs.
MIND: tune out, reset, regroup & relax
BODY: strengthen, tone, stretch & rebalance
SPIRIT: fun, energetic, welcoming & supportive community
Our aim is that you walk out of class feeling free from everyday stresses, have the functionality to move without pain & the energy to be your true self.
Atomic is more than a workout. It's a Lifestyle.
Atomic is an absolutely incredible Pilates studio.
Caitlyn is a fantastic instructor who knows how to give you a killer workout while being mindful of your injuries and is extremely encouraging. Highly recommend!
- Shawn B
I had an amazing 1st class at Atomic today. I thoroughly enjoyed the fast paced jump-board class.
Caitlyn is fantastic, very clear instructions and gets involved.
I am really looking forward to making this my permanent Pilates Studio.
Highly recommended Atomic.
- Kathy W
I have tried all the classes at Atomic and Boxilates has got to be my favourite.
The perfect balance of cardio and control. It definitely gets you sweating but isn't too hard to follow, especially for someone in their 50's.
100% recommend Boxilates for everyone.
- Tara L
